/* HelperTea — palette carried over from the original build */
:root{
  --cream:#f9f6f0; --white:#fff; --ink:#22302a; --body:#42544a; --muted:#5c6e63;
  --line:#e6e1d6;
  --green-50:#f0f9f1; --green-100:#dcf1df; --green-200:#bce3c2;
  --green-500:#6b8e72; --green-600:#3e7c49; --green-700:#32643c; --green-900:#1f3d27;
  --tan-100:#f7efe2; --tan-500:#d09c69; --tan-700:#b27142; --tan-800:#935b39;
  --warn-bg:#fdf4ec; --warn-line:#e8c9a6; --warn-ink:#8a4f22;
  --danger-bg:#fbeeec; --danger-line:#e6bdb6; --danger-ink:#9c3a2c;
  --radius:12px;
  --shadow:0 1px 2px rgb(34 48 42 / .04), 0 4px 16px rgb(34 48 42 / .06);
}
@font-face{font-family:Inter;src:url(/assets/fonts/inter-400.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:Inter;src:url(/assets/fonts/inter-600.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:Inter;src:url(/assets/fonts/inter-700.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap}
@font-face{font-family:'Playfair Display';src:url(/assets/fonts/playfair-600.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:'Playfair Display';src:url(/assets/fonts/playfair-700.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--body);
  font:16px/1.7 Inter,system-ui,-apple-system,"Segoe UI",sans-serif;
  text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:'Playfair Display',Georgia,serif;color:var(--green-700);
  line-height:1.2;text-wrap:balance;margin:0}
h1{font-size:clamp(2rem,4.4vw,2.9rem);font-weight:700}
h2{font-size:clamp(1.4rem,2.6vw,1.85rem);font-weight:700;margin:2.4rem 0 .85rem}
h3{font-size:1.16rem;font-weight:600;margin:1.6rem 0 .5rem;color:var(--green-900)}
p{margin:0 0 1.05rem}
a{color:var(--green-600);text-underline-offset:2px}
a:hover{color:var(--green-700)}
img{max-width:100%;height:auto;display:block}
ul,ol{margin:0 0 1.05rem;padding-left:1.3rem}
li{margin:.4rem 0}
strong{color:var(--ink);font-weight:600}
:focus-visible{outline:3px solid var(--green-600);outline-offset:2px;border-radius:4px}
.skip{position:absolute;left:-9999px;top:0;background:var(--white);padding:.7rem 1.1rem;z-index:200;border-radius:0 0 8px 0}
.skip:focus{left:0}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.prose{max-width:70ch}

/* header */
.site-header{background:rgba(249,246,240,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);
  position:sticky;top:0;z-index:100}
.hdr{display:flex;align-items:center;justify-content:space-between;gap:16px;height:66px}
.brand{display:flex;align-items:center;gap:9px;font-family:'Playfair Display',serif;font-size:1.42rem;
  font-weight:700;color:var(--green-700);text-decoration:none}
.brand svg{width:26px;height:26px;flex:none}
.nav{display:flex;align-items:center;gap:4px}
.nav a,.nav button{font:inherit;font-size:.95rem;color:var(--body);text-decoration:none;background:none;border:0;
  padding:.5rem .72rem;border-radius:8px;cursor:pointer}
.nav a:hover,.nav button:hover{background:var(--green-50);color:var(--green-700)}
.nav a[aria-current=page]{color:var(--green-700);font-weight:600}
.menu{position:relative}
.menu-panel{position:absolute;right:0;top:calc(100% + 6px);background:var(--white);border:1px solid var(--line);
  border-radius:var(--radius);box-shadow:var(--shadow);padding:6px;min-width:210px;
  display:grid;grid-template-columns:1fr;max-height:70vh;overflow:auto}
.menu-panel a{display:block;padding:.5rem .7rem;border-radius:7px;font-size:.93rem;white-space:nowrap}
.menu[hidden] , [hidden]{display:none !important}
button.nav-toggle{display:none}

/* hero */
.hero{position:relative;color:var(--white);background:var(--green-600);overflow:hidden}
.hero-media{position:absolute;inset:0}
.hero-media img{width:100%;height:100%;object-fit:cover}
.hero-media::after{content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(31,61,39,.42) 0%,rgba(31,61,39,.66) 55%,rgba(31,61,39,.74) 100%)}
.hero-inner{position:relative;padding:76px 0 84px;text-align:center}
.hero h1{color:var(--white);margin-bottom:.65rem;text-shadow:0 2px 18px rgba(20,38,25,.5)}
.hero p{color:#fff;font-size:1.1rem;max-width:60ch;margin:0 auto 1.6rem;text-shadow:0 1px 12px rgba(20,38,25,.55)}
.hero-leaf{width:44px;height:44px;margin:0 auto .9rem;opacity:.9}

/* page hero (interior) */
.page-hero{position:relative;background:var(--green-700)}
.page-hero-media{position:absolute;inset:0}
.page-hero-media img{width:100%;height:100%;object-fit:cover}
.page-hero-media::after{content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(31,61,39,.38) 0%,rgba(31,61,39,.68) 60%,rgba(31,61,39,.78) 100%)}
.page-hero .wrap{position:relative;padding:58px 20px 64px}
.page-hero h1{color:var(--white);text-shadow:0 2px 18px rgba(20,38,25,.5)}
.page-hero .lede{color:#fff;max-width:66ch;margin:.7rem 0 0;font-size:1.06rem;text-shadow:0 1px 12px rgba(20,38,25,.55)}

/* search */
.search{max-width:600px;margin:0 auto;position:relative}
.search input{width:100%;padding:.95rem 1rem .95rem 2.9rem;border-radius:999px;border:0;
  font:inherit;font-size:1rem;color:var(--ink);box-shadow:var(--shadow)}
.search svg{position:absolute;left:1rem;top:50%;transform:translateY(-50%);width:19px;height:19px;color:var(--muted)}
.search-results{position:absolute;top:calc(100% + 8px);left:0;right:0;background:var(--white);
  border-radius:var(--radius);box-shadow:var(--shadow);text-align:left;overflow:hidden;z-index:30}
.search-results a{display:block;padding:.7rem 1rem;text-decoration:none;color:var(--ink);font-size:.95rem}
.search-results a:hover,.search-results a.active{background:var(--green-50)}
.search-results .kind{color:var(--muted);font-size:.8rem;margin-left:.4rem}
.popular{margin-top:1.05rem;font-size:.92rem;color:#fff;text-shadow:0 1px 10px rgba(20,38,25,.6)}
.popular a{color:var(--white);margin:0 .3rem}

/* sections + grid */
section.band{padding:64px 0}
section.band.alt{background:var(--white)}
.band-head{text-align:center;max-width:62ch;margin:0 auto 2.2rem}
.band-head h2{margin-top:0}
.band-head p{color:var(--muted)}
.grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fill,minmax(290px,1fr))}

/* cards */
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  display:flex;flex-direction:column;box-shadow:var(--shadow);transition:transform .16s ease,box-shadow .16s ease}
.card:hover{transform:translateY(-2px);box-shadow:0 6px 24px rgb(34 48 42 / .1)}
.card-img{aspect-ratio:3/2;background:var(--green-100)}
.cover img{opacity:.999}
.card-img img{width:100%;height:100%;object-fit:cover}
.card-body{padding:1.05rem 1.15rem 1.15rem;display:flex;flex-direction:column;flex:1}
.card-body h3{margin:0 0 .35rem;font-size:1.12rem}
.card-body h3 a{text-decoration:none;color:inherit}
.card-body h3 a:hover{color:var(--green-600)}
.card-desc{font-size:.93rem;margin-bottom:.75rem;color:var(--body)}
.card-foot{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:8px;
  font-size:.83rem;color:var(--muted);padding-top:.55rem;border-top:1px solid var(--line)}
.tags{display:flex;flex-wrap:wrap;gap:.35rem;margin-bottom:.75rem}
.tag{background:var(--green-50);color:var(--green-700);font-size:.76rem;padding:.2rem .55rem;border-radius:999px;
  border:1px solid var(--green-100)}

/* condition cover cards */
.cover{position:relative;border-radius:var(--radius);overflow:hidden;min-height:210px;display:flex;
  align-items:flex-end;box-shadow:var(--shadow);text-decoration:none;background:var(--green-700)}
.cover img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
/* Scrim must guarantee legible white text over unpredictable photos, not just tint them. */
.cover::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,
  rgba(24,48,30,.10) 0%,rgba(24,48,30,.34) 40%,rgba(24,48,30,.74) 72%,rgba(24,48,30,.93) 100%)}
.cover-body{position:relative;padding:1.15rem 1.25rem;color:var(--white)}
.cover-body h3{color:var(--white);margin:0 0 .25rem;font-size:1.18rem;text-shadow:0 1px 10px rgba(12,26,16,.75)}
.cover-body p{color:rgba(255,255,255,.95);font-size:.9rem;margin:0;text-shadow:0 1px 8px rgba(12,26,16,.8)}
.cover:hover::after{background:linear-gradient(180deg,
  rgba(24,48,30,.16) 0%,rgba(24,48,30,.42) 40%,rgba(24,48,30,.8) 72%,rgba(24,48,30,.95) 100%)}

/* article layout */
.layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:44px;padding:44px 0 72px;align-items:start}
@media(max-width:960px){.layout{grid-template-columns:1fr;gap:30px}}
.sidebar{position:sticky;top:88px;display:grid;gap:18px}
.panel{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:1.15rem 1.25rem}
.panel h3{margin-top:0;font-size:1rem;font-family:Inter,sans-serif;font-weight:700;color:var(--ink);
  letter-spacing:.02em;text-transform:uppercase;font-size:.78rem}
.spec{display:grid;gap:.75rem}
.spec-row{display:flex;gap:.7rem;align-items:flex-start}
.spec-row svg{width:18px;height:18px;color:var(--green-500);flex:none;margin-top:3px}
.spec-k{font-size:.76rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}
.spec-v{color:var(--ink);font-weight:600;font-size:.95rem}

/* evidence */
.evidence{display:grid;gap:14px;margin:1.2rem 0 1.6rem}
.ev{background:var(--white);border:1px solid var(--line);border-left:4px solid var(--green-500);
  border-radius:10px;padding:1rem 1.15rem}
.ev.strong{border-left-color:var(--green-600)}
.ev.moderate{border-left-color:var(--green-500)}
.ev.limited{border-left-color:var(--tan-500)}
.ev.traditional{border-left-color:#b9b2a4}
.ev-head{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem;margin-bottom:.4rem}
.ev-claim{font-weight:600;color:var(--ink)}
.ev p{margin:.35rem 0 0;font-size:.95rem}
.badge{font-size:.68rem;letter-spacing:.09em;text-transform:uppercase;font-weight:700;
  padding:.2rem .5rem;border-radius:5px;white-space:nowrap}
.badge.strong{background:var(--green-100);color:var(--green-700)}
.badge.moderate{background:var(--green-50);color:var(--green-600)}
.badge.limited{background:var(--tan-100);color:var(--tan-800)}
.badge.traditional{background:#efece5;color:#6a6255}
.cites{font-size:.82rem;color:var(--muted);margin-top:.5rem}
.cites a{color:var(--green-600)}

/* safety */
.safety{background:var(--warn-bg);border:1px solid var(--warn-line);border-radius:var(--radius);
  padding:1.3rem 1.4rem;margin:1.6rem 0}
.safety h2,.safety h3{color:var(--warn-ink);margin-top:0}
.safety .lead{color:var(--warn-ink);font-weight:600}
.safety h3{font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;font-family:Inter,sans-serif;margin:1.1rem 0 .35rem}
.safety ul{margin-bottom:.4rem}
.safety li{font-size:.94rem}
.safety.high{background:var(--danger-bg);border-color:var(--danger-line)}
.safety.high h2,.safety.high h3,.safety.high .lead{color:var(--danger-ink)}

/* ranked list */
.ranked{display:grid;gap:20px;margin:1.4rem 0 2rem}
.rank{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  padding:1.2rem 1.3rem;display:grid;grid-template-columns:56px 1fr;gap:1rem;align-items:start}
.rank-n{width:44px;height:44px;border-radius:50%;background:var(--green-600);color:var(--white);
  display:grid;place-items:center;font-family:'Playfair Display',serif;font-size:1.3rem;font-weight:700}
.rank h3{margin:0 0 .2rem}
.rank h3 a{text-decoration:none;color:var(--green-700)}
.rank .verdict{color:var(--muted);font-size:.92rem;font-style:italic;margin:0 0 .5rem}

/* faq */
.faq{border:1px solid var(--line);background:var(--white);border-radius:10px;margin-bottom:.6rem;overflow:hidden}
.faq summary{cursor:pointer;padding:.95rem 1.15rem;font-weight:600;color:var(--ink);list-style:none;
  display:flex;justify-content:space-between;align-items:center;gap:1rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";width:9px;height:9px;border-right:2px solid var(--green-500);
  border-bottom:2px solid var(--green-500);transform:rotate(45deg);transition:transform .18s ease;flex:none}
.faq[open] summary::after{transform:rotate(-135deg)}
.faq .a{padding:0 1.15rem 1.05rem;font-size:.96rem}
.faq .a p:last-child{margin-bottom:0}

/* refs */
.refs{font-size:.88rem;color:var(--muted)}
.refs ol{padding-left:1.4rem}
.refs li{margin:.5rem 0}
.refs a{word-break:break-word}

/* misc */
.crumbs{font-size:.85rem;color:var(--muted);padding:.9rem 0 0}
.crumbs a{color:var(--muted)}
.crumbs [aria-current]{color:var(--ink)}
.updated{font-size:.85rem;color:var(--muted);border-top:1px solid var(--line);margin-top:2.2rem;padding-top:1rem}
.notice{background:var(--green-50);border:1px solid var(--green-100);border-radius:10px;padding:1rem 1.15rem;
  font-size:.93rem;margin:1.4rem 0}
.btn{display:inline-block;background:var(--green-600);color:var(--white);text-decoration:none;
  padding:.8rem 1.4rem;border-radius:999px;font-weight:600;font-size:.96rem;border:0;cursor:pointer}
.btn:hover{background:var(--green-700);color:var(--white)}
.btn.ghost{background:var(--white);color:var(--green-700);border:1px solid var(--green-200)}
.credit{font-size:.75rem;color:var(--muted);padding:.45rem 0 0}
.credit a{color:var(--muted)}

/* newsletter */
.news{background:var(--green-700);color:var(--white);padding:56px 0}
.news h2{color:var(--white)}
.news p{color:rgba(255,255,255,.88)}
.news form{display:flex;gap:10px;flex-wrap:wrap;max-width:520px;margin-top:1.1rem}
.news input{flex:1;min-width:220px;padding:.8rem 1rem;border-radius:999px;border:0;font:inherit}
.news .consent{font-size:.8rem;color:rgba(255,255,255,.75);margin-top:.8rem;max-width:60ch}
.news .consent a{color:var(--white)}
.news-msg{margin-top:.7rem;font-size:.9rem;min-height:1.2em}

/* footer */
.site-footer{background:var(--green-900);color:rgba(255,255,255,.78);padding:56px 0 28px;font-size:.92rem}
.foot-grid{display:grid;gap:32px;grid-template-columns:1.6fr 1fr 1fr 1fr}
@media(max-width:820px){.foot-grid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.foot-grid{grid-template-columns:1fr}}
.site-footer h2.foot-h{color:var(--white);font-family:Inter,sans-serif;font-size:.78rem;font-weight:700;
  text-transform:uppercase;letter-spacing:.07em;margin:0 0 .9rem}
.site-footer a{color:rgba(255,255,255,.78);text-decoration:none}
.site-footer a:hover{color:var(--white);text-decoration:underline}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin:.42rem 0}
.foot-brand{display:flex;align-items:center;gap:9px;font-family:'Playfair Display',serif;color:var(--white);
  font-size:1.3rem;font-weight:700;margin-bottom:.7rem}
.foot-brand svg{width:24px;height:24px}
.foot-bottom{border-top:1px solid rgba(255,255,255,.14);margin-top:40px;padding-top:20px;
  display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:.85rem;color:rgba(255,255,255,.6)}
.foot-disclaimer{max-width:70ch;font-size:.82rem;color:rgba(255,255,255,.6);margin-top:.8rem}

@media(max-width:760px){
  button.nav-toggle{display:block}
  .nav{position:absolute;top:66px;left:0;right:0;background:var(--white);border-bottom:1px solid var(--line);
    flex-direction:column;align-items:stretch;padding:8px;gap:2px;box-shadow:var(--shadow)}
  .nav[hidden]{display:none}
  .menu-panel{position:static;box-shadow:none;border:0;padding:0 0 0 12px}
  .hero-inner{padding:54px 0 62px}
  .rank{grid-template-columns:1fr}
  .rank-n{margin-bottom:-.4rem}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
