HelperTea

All teas

Thirty herbal and true teas, each with an evidence-rated benefits section, brewing guide, and safety warnings.

Close-up of dense green peppermint leaves with reddish stems growing in bright natural light

Peppermint Tea

A refreshing herbal tea known for its cooling menthol flavor and ability to soothe digestive issues.

Relieves bloatingSoothes digestive discomfortReduces nausea
Caffeine-free
Chamomile flowers with white petals and yellow centers, sunlit above green feathery foliage

Chamomile Tea

A calming herbal tea with apple-like flavor that promotes relaxation and better sleep.

Promotes sleep and relaxationReduces anxiety and stressSoothes stomach aches
Caffeine-free
Pile of fresh ginger rhizomes with knobby tan skin, filling the frame in close-up

Ginger Tea

A spicy, warming tea that eases nausea and supports immune health with anti-inflammatory properties.

Relieves nausea and motion sicknessReduces inflammationSupports immune system
Caffeine-free
Dense spikes of purple lavender flowers in bright sunlight, filling the frame against green foliage

Lavender Tea

A fragrant floral tea that reduces anxiety, promotes relaxation, and may improve sleep quality.

Reduces anxiety and stressPromotes sleepRelieves headaches
Caffeine-free
Vivid green sencha tea in a white ceramic cup on a dark wooden table, viewed from above

Green Tea

A Japanese green tea known for its vibrant color and high catechin content.

Boosts metabolismRich in antioxidantsImproves brain function
Medium caffeine
Overhead view of a bright green matcha latte with white rosetta latte art in a black cup on wood

Matcha

A powdered Japanese green tea with the highest concentration of beneficial compounds.

Highest antioxidant contentEnhances focus and clarityBoosts metabolism
High caffeine
Heap of freshly picked bright green Longjing dragonwell tea leaves spread on a woven bamboo tray

Dragonwell

A premium Chinese green tea known for its smooth, nutty flavor and antioxidant content.

Rich in antioxidantsSupports heart healthImproves mental clarity
Low caffeine
Glossy green Camellia sinensis tea bush leaves and buds fill the frame in bright sunlight on a Darjeeling estate

Darjeeling

A light and floral black tea known as the "Champagne of Teas".

Supports heart healthRich in antioxidantsImproves mental alertness
Medium caffeine
Mound of dark twisted loose-leaf Assam black tea with golden tips on a white background

Assam

A robust Indian black tea with a rich, malty flavor.

Boosts energySupports heart healthImproves mental alertness
High caffeine
Glass teacup of amber Earl Grey tea on a saucer with a glass teapot of brewed tea behind, on white

Earl Grey

A classic black tea blend flavored with bergamot oil.

Improves moodBoosts energySupports heart health
Medium caffeine
Bushy lemon balm plant in bright sunlight, its crinkled serrated green leaves filling the frame

Lemon Balm Tea

A citrusy herbal tea that calms nerves, reduces anxiety, and supports cognitive function.

Reduces anxiety and stressImproves sleep qualityEnhances cognitive function
Caffeine-free
Pink-tinged fennel seed heads on slender green stems against a blurred golden field

Fennel Tea

A sweet, licorice-flavored tea that aids digestion and reduces bloating.

Reduces bloatingAids digestionRelieves gas
Caffeine-free
Sunlit raspberry foliage, bright green deeply veined serrated leaves on an upright cane

Raspberry Leaf Tea

An herbal tea traditionally used to support women's health and ease menstrual discomfort.

Reduces menstrual crampsSupports reproductive healthRich in antioxidants
Caffeine-free
Cut sections of licorice root showing bright yellow fibrous interior and brown bark on a white surface

Licorice Root Tea

A naturally sweet tea that soothes sore throats and supports respiratory health.

Soothes sore throatSupports respiratory healthNatural sweetener
Caffeine-free
Close-up of a thyme flower cluster with pale white-lilac blooms and small green leaves

Thyme Tea

An aromatic herb tea that helps soothe coughs and support respiratory health.

Soothes coughsSupports respiratory healthHas antimicrobial properties
Caffeine-free
Two white marshmallow flowers with purple centers on a leafy Althaea officinalis plant in sunlight

Marshmallow Root Tea

A soothing tea that helps calm irritated throats and support respiratory health.

Soothes sore throatCalms coughsSupports digestive health
Caffeine-free
Bright yellow senna flowers with dewdrops, surrounded by green pinnate leaves against a dark background

Senna Tea

An herbal tea known for its natural laxative properties.

Relieves constipationPromotes bowel movementsNatural laxative
Caffeine-free
Single bright yellow dandelion flower in full bloom above green grass, lit by direct sunlight

Dandelion Root Tea

A detoxifying tea that supports liver health and aids digestion.

Supports liver healthAids digestionMay help with constipation
Caffeine-free
Close-up of slippery elm tree bark showing deep gray-brown vertical ridges and furrows

Slippery Elm Tea

A soothing tea that helps calm irritated throats and digestive issues.

Soothes sore throatCalms digestive issuesMay reduce inflammation
Caffeine-free
Pile of dried valerian root, coarse brown chopped pieces, on a plain white surface

Valerian Root Tea

A calming tea known for its sleep-promoting properties.

Promotes sleepReduces anxietyMay improve sleep quality
Caffeine-free
Macro close-up of a purple passionflower's fringed corona filaments with yellow anthers and styles at center

Passionflower Tea

A calming tea that helps reduce anxiety and promote restful sleep.

Reduces anxietyPromotes sleepCalms nervous system
Caffeine-free
Pink echinacea coneflowers with spiky orange-brown cones and downswept petals against a soft blurred background

Echinacea Tea

An immune-supporting tea that helps fight off colds and infections.

Supports immune systemMay reduce cold durationAnti-inflammatory properties
Caffeine-free
Clusters of ripe black elderberries hanging from crimson stems above green leaves

Elderberry Tea

A fruity tea rich in antioxidants that supports immune health.

Supports immune systemRich in antioxidantsMay reduce cold symptoms
Caffeine-free
Eucalyptus branch with long sickle-shaped green leaves and clusters of waxy pale flower buds

Eucalyptus Tea

An invigorating tea that helps clear nasal passages and support respiratory health.

Clears nasal passagesSupports respiratory healthMay reduce congestion
Caffeine-free
Flowering stinging nettle plant, toothed leaves and drooping flower catkins, backlit against dry meadow grass

Nettle Tea

A nutrient-rich tea that helps reduce inflammation and support overall health.

Reduces inflammationMay help with allergiesSupports sinus health
Caffeine-free
Pile of long, dark, twisted dry oolong tea leaves on a pale cream background

Oolong Tea

A partially oxidized tea that may support metabolism and weight management.

May support weight managementBoosts metabolismRich in antioxidants
Medium caffeine
Unwrapped raw pu-erh tea cake with golden-tipped compressed leaves resting on white tissue paper

Pu-erh Tea

A fermented tea known for its unique flavor and potential weight management benefits.

May aid weight managementSupports digestionMay lower cholesterol
Medium caffeine
Whole turmeric rhizome with bright orange cut slices beside a mound of golden turmeric powder

Turmeric Tea

A golden-hued tea with powerful anti-inflammatory properties.

Reduces inflammationPowerful antioxidantSupports joint health
Caffeine-free
Heap of dried cut rooibos tea, reddish-brown needle-like leaf pieces, on a white background

Rooibos Tea

A caffeine-free tea rich in antioxidants with anti-inflammatory properties.

Rich in antioxidantsAnti-inflammatoryCaffeine-free
Caffeine-free
Cluster of white feverfew flowers with yellow centers blooming above green divided foliage

Feverfew Tea

An herbal tea traditionally used to prevent and treat headaches.

May prevent headachesReduces inflammationMay help with migraines
Caffeine-free

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